At Ascension Gardens, we pride ourselves in empowering people with knowledge that may help improve their health. That is why we have set up a brief overview on 3 key areas of personal health, that you can take steps towards improving.

Spending around a third of our lives doing it, sleep is one of the most important functions we do. Yet many of us do not fully appreciate just how vital getting a good night's rest is.

There are many types of pain that are felt and experienced differently. Getting to know and understand the pain you feel is a good place to start the road to physical recovery.

Most people at some point in their lives are affected by mental health conditions. It can be an overwhelming feeling, especially when you are constantly feeling anxious.